My Diet Coach will help you find your inner motivation, keep you on track, make healthy lifestyle changes, resist food cravings, avoid exercise laziness and other weight loss difficulties.
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Leading destination for customer ratings and reviews of businesses. 100+ million customers helped. Search reviews of 100,000+ businesses to find the best. Low-Fat Milk or Yogurt: Stick to 2 to 3 servings a day as in Phase 1. Sugar: You can have 3 to 4 servings of sugary foods each week. Alcohol: You can have a small glass of red wine occasionally, which represents one fruit serving. The next page has a week’s worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days.
Mike Francois, a former National Champion and Arnold Classic Champion, is a Certified Personal Trainer and IFBB Professional nationally-recognized for his expertise in the areas of weight training and nutrition. Discover free recipes, health and nutrition facts, expert reviews and dos and don'ts for the Weight Watchers (WW) diet at U.S. News and World Report. Tom's Guide is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. ... Calorie Counter Pro (Android, Free; iOS: $3.99) ... My Diet Coach ...